Fuel Your Defenses: Put up a Fight During Flu Season Workshop
October 06, 2025
What can you do to help keep your immune system strong and healthy? Food and lifestyle play a play a critical role in how well your immune system functions.
In this workshop, Dr. Sylvie Bardin, Healthy Workplace Committee member, will explore the complexities of your immune system and help you to discover how foods and lifestyle choices can make an impact - both positively and negatively. Dr. Bardin will also dive into the vital role your gut and microbiome play in the overall health of your immune system and highlight the key nutrients that can help you stay strong and resilient throughout the flu season.
Fuel Your Defenses: Put up a Fight During Flu Season!Boost your Immune System
- Facilitator: Dr. Sylvie Bardin, Associate Teaching Professor, Faculty of Science and Certified Nutritionist
- Date: Monday, November 24
- Time: 11:30 a.m. to 12:30 p.m.
- Location: Virtual
- Target Audience: Employees
For further information and to register visit the Human Resources' Events, Initiatives and Training web page.
Contact information:
julie.day@ontariotechu.ca
Have questions about this post? Feel free to reach out to the contact listed above — they’ll be happy to help!
